NOW, take a DEEP BREATH, let it go, breathe again, let it go, breathe LOVE, let it go, breathe! and RE - PLACE all thoughts with this:
(There is SO MUCH you can DO, just sitting in your chair ... so DO IT!
It takes 15 minutes of meditation or whatever you want to call it; 15 minutes of OTHER THOUGHTS and IMAGES ... so get ON with IT!)